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Student Creed

Sea Samurai Curriculum

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Lessons you can do at home.  Remember, practice, practice, practice or as Sensei Satori like to say, "repetition."

March Lesson #1

Warm-up: Russian kicks, Plank (top of push-up position) for 15 seconds
  • Lesson 1 - 4 directional circle
  • Lesson 2 - double kicks
  • Lesson 3 - front leg kicking combinations

March Lesson #3

Warm-up: 10 hick kicks, crazy punches
  • Lesson 1 - boxing combinations
  • Lesson 2 - pass of spin kicks
  • Lesson 3 - grappling (from take down to americano)

March Lesson #2

Warm-Up: arm circles, 15 squats with forward punches
  • Lesson 1 - count kicks and power kicks
  • Lesson 2 - kickboxing combinations