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  • Adult/Junior Classes

    Try 2 Free Classes Today!

Juniors: ages 10-17    Adults: ages 18+

Martial arts provide a great way for people of all abilities to work their brain and body. You can stay in shape, keep your mind active, and learn to defend yourself all at once! Our hapkido blend curriculum balances the cardio workout of styles like kickboxing with the mental focus of kali, and the self-defense art of hapkido and jiu-jitsu. Martial arts and exercises can make you feel better mentally and physically, so stretch your muscles, shake off the stress of the day with a round on the punching bag, and start making connections between your right and left brain as you learn intricate techniques and practical defenses. We will help you tailor the class to your body, abilities, and your needs, so you get exactly what you want out of it.

Improve Your:

  • Flexibility and Safety - our stretches and warmups ensure your body is staying flexible, and our curriculum teaches how to fall correctly and avoid injuries
  • Endurance - high-energy classes improve your stamina and cardiovascular endurance
  • Strength - exercises, grappling, and martial arts moves help keep your body toned
  • Memory and Cognitive Performance - martial arts is great for engaging your mind, working both sides of the brain, improving your memory, decreasing stress, and may lessen your odds of developing Alzheimer's! For those who want to focus on keeping their mind sharp and/or have limited physical capabilities, your curriculum could focus heavily on kali (a Philippino martial art taught with kali stick fighting).
  • Stress Management - physical activity and a positive community helps work off the stress of the day and release endorphins and serotonin!

To keep classes affordable for parents, Juniors up to 14 years of age have access to kid's prices. More details on pricing per age are available on our Membership page.

    Our classes provide a friendly, accepting environment for you to learn martial arts and grow as a person. We welcome people of all mental and physical abilities, ages and genders to join our classes. We promote tolerance and understanding toward all people, so you can feel comfortable as you strive toward your goals. As you progress through the ranks, you'll learn how to competently defend yourself, and begin to understand the "black belt mindset" of determination, gentleness, kindness and respect toward yourself and others, and ongoing lifelong learning and self-improvement.

    ACHIEVE YOUR GOALS

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    • Invest in Yourself...

      Try 2 Free Classes Today!

      We want you to find the perfect martial arts studio. Contact us for two free lessons to see if we're a good fit for you! Our innovative classes, affordable prices, community environment, and focus on your needs are sure to get you hooked!